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![](https://static.wixstatic.com/media/51e127_06a839a60bc549cea61577593dfeba69~mv2.jpg/v1/fill/w_288,h_216,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/51e127_06a839a60bc549cea61577593dfeba69~mv2.jpg)
1. Pick unsweetened items vs. sweetened items whenever possible.
SMART SHOPPING
![](https://static.wixstatic.com/media/51e127_714b5520a8ef4249a294b20e1936f791~mv2.jpg/v1/crop/x_35,y_147,w_488,h_352/fill/w_430,h_307,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_714b5520a8ef4249a294b20e1936f791~mv2.jpg)
![](https://static.wixstatic.com/media/51e127_3cab08ec8cdd431ba64a1dbffcd0eb10~mv2.jpg/v1/crop/x_0,y_88,w_548,h_383/fill/w_442,h_307,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_3cab08ec8cdd431ba64a1dbffcd0eb10~mv2.jpg)
2. Scan nutrition labels closely to find brands with less added sugar for the same product.
![](https://static.wixstatic.com/media/51e127_fba2b40834bf4107a7732343afb0132c~mv2.jpg/v1/crop/x_89,y_131,w_302,h_507/fill/w_229,h_393,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_fba2b40834bf4107a7732343afb0132c~mv2.jpg)
![](https://static.wixstatic.com/media/51e127_0d3d481dd8ff4be59f9a4050962aff52~mv2.jpg/v1/crop/x_126,y_165,w_293,h_425/fill/w_237,h_349,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_0d3d481dd8ff4be59f9a4050962aff52~mv2.jpg)
![](https://static.wixstatic.com/media/51e127_7512c6e34a72414092716df3ae74ea75~mv2.jpg/v1/crop/x_98,y_0,w_323,h_567/fill/w_222,h_399,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_7512c6e34a72414092716df3ae74ea75~mv2.jpg)
![](https://static.wixstatic.com/media/51e127_6ff104a8d2ef47c5948413e24eb16c44~mv2.jpg/v1/crop/x_49,y_32,w_413,h_646/fill/w_226,h_360,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/51e127_6ff104a8d2ef47c5948413e24eb16c44~mv2.jpg)
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1. Pick unsweetened items vs. sweetened items whenever possible.
2. Scan nutrition labels closely to find brands with less added sugar for the same product.