If you feel inspired to change your sugar intake habits, the best way to begin to make a change is to try life without added sugar.

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Challenge yourself to spend 30 days without added sugar, and experience the health and wellness benefits for yourself!

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Need help getting started? Google "30 Day Sugar Challenge," and you'll find lots of good options to kickstart your challenge.

 

If you reach the end of the 30 days and feel better, try to spend 60 days without added sugar, and so on. Enjoy an added-sugar free lifestyle and all the benefits that come with it!